Real Veggie Nuggets

Real Veggie Nuggets

INGREDIENTS

2-3 medium carrots

1 parsnip

2 small new potatoes

1 golden beet

1 stalk broccoli

1 Serrano pepper, seeded

1 tablespoon olive oil

1/2 teaspoon kosher salt

1/2 teaspoon black pepper

Frying:

2 cups Italian Bread crumbs

3 large eggs

1 quart oil for frying

HEALTHY BARLEY SOUP RECIPE

Healthy barley soup recipe

good luck!

Crustless Mini Broccoli Quiche

Crustless Mini Broccoli Quiche

Prep time:  10 minsCook time:  20 minsTotal time:  30 minsServes: 8

Ingredients

• 250g broccoli, cut into florets
• 4 eggs
• 1 cup milk
• ½ cup onion, chopped
• 1 cup grated cheese
• 1 tsp salt
• ½ tsp pepper

Instructions

1. Place 1-2 pieces of florets in each muffin mold, depending on the size of the florets, it should fill three-quarters of each mold. Set aside.
2. In a bowl, beat eggs and milk until almost frothy. Add onions, salt and pepper and mix well.
3. Pour egg mixture into the muffin molds, just about covering the florets. Top each with grated cheese. Leave enough space as the quiche may rise a little while baking.
4. Bake at 180°C/375°F for about 20 minutes or top is almost brown.

ST: http://www.foxyfolksy.com/crustless-mini-broccoli-quiche/

Salad Recipe for Breakfast

Hi! I'm Yen
Today I would like to introduce to you salad recipe.

Salad recipe

Good luck!